Biological clock or Circadian Rhythm is an endogenously driven ~24-hour cycle in biochemical, physiological, or behavioral processes. The term "circadian" comes from the Latin "circa", meaning "around", and "diem", meaning "day". To put it simple, this biological clock is a natural clock that God has given to all mankind. So, if we feel sleepy at night after a long working day, our body is actually telling us to stop and rest. Vice versa, if we feel like we should wake up in the morning, our body is actually telling us to wake up and start our new day. With the help of this biological clock, we can live our life as usual as we want it to. Amazing, isn't it?
Praise God!
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